518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
1Description
“You control your aging in your own hands," says Anthony Youn, M.D.
Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:
- How nutrient depletion impacts your skin (~00:24 )
- How lack of protein affects your skin (~03:34 )
- What you need to know about collagen supplements (~05:58 )
- The 101 on inflammation & skin health (~07:53 )
- How seed oils affect your skin (~10:48 )
- Why we should talk more about cellular waste (~13:28 )
- How to eat your way to stronger skin (~15:45 )
- Coffee & red wine for skin? (~20:33 )
- Skin-related signs of a gluten intolerance (~23:49 )
- How to increase skin longevity without invasive procedures (~28:41 )
- The best non-invasive treatments for skin aging (~32:06 )
- Overrated skin treatments not worth your time (~40:25 )
- Subtle signs someone has had “work” done (~43:43 )
- The future of plastic surgery (~48:12 )
- The sun exposure controversy & his favorite sunscreens (~51:13 )
Visit shop.mindbodygreen.com/creatine20 to get 20% off creatine+. Cannot combine with gift cards or other discount codes.
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Referenced in the episode:
- Anthony's book, Younger for Life.
- mbg Podcast episode #330, with Anthony.
- mbg Podcast episode #480, with Peter Attia, M.D.
- A study on the reduction of nutrients over 49 years.
- Read about the minimum hours for intermittent fasting.
- A split face study on LED light therapy.
- La Roche-Posay mineral sunscreen & Zo Skin Health sunscreen.
- Check out bookshop.org
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